In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th century monk Guigo II, before which the Greek word Theoria was used for the same. The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". In both studies, scientific researchers found overwhelming evidence of a powerful. Two studies on the power of loving-kindness were conducted in Jerusalem and Lebanon in the 1980s. Remarkably, too, it could also heal the whole world, at a time when we are in desperate need of healing. Metta meditation has the power to heal our minds and hearts. The National Institutes of Health have spent over twenty million dollars on researching transcendental meditation and its possible effects on blood pressure, heart disease, and the immune. Transcendental meditation, once popular in the 1960s and 70s, is thought to have physiologic effects on the body that reduce the damaging effects of stress. Moreover, by keeping your mind still, you can draw from a never-ending stream of willpower that will see you through even the darkest times. Meditation allows you to get the proper perspective not only on your own life but also on the world around you and helps you to see things as they really are instead of how they simply appear to be.This simple and sweet meditation activates the Mercury power of communication.
The planet Mercury represents communication. You feel safe with someone close to you.Meditation to Solve Communication Problems. Other times, you can feel their hugs and kisses even in silence. Even when you are in uncomfortable situations, you might feel the presence of someone who protects and supports you. 4) You can sense their love and support even in silence. MRI scans have shown that an 8-week mindfulness meditation program can shrink the amygdala, the. Quite simply put, meditation helps you let things go, and bounce.
Increased emotional intelligence and resilience.
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